Tiny Wins Habit Formation

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Last updated: 2026/10/19

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A collage of images and text that says "Remember to wake up at 5 am, there are routines you can stick with, and there are mini routines you can actually stick with."

A cartoon image of a person with a habit stacking habit.

A cartoon image of a camera with a quote from Dr. Lauren Alexander, PhD.

A poster with a green arrow pointing to the text "why it works?".

A poster with a motivational quote about habit stacking and the importance of consistency.

A poster with a woman on it that says "How to Start

A collage of images and text that says " Reward your routine with a

A poster with a list of things to do when you don't stick to your habits.

A woman is sitting in a chair with a stack of books on her lap.

A poster with a green background and a text that says "Your tiny wins start now".

AUDHD Habit Stacking for Mental Health ➡️ that work

My Tiny Habits That Actually Stick (Even When You're Burnt Out🌱from an ADHD girlie “Habit stacking = attaching tiny self‑care moments to stuff you already do (like brushing your teeth or making iced coffee). 🪥☕️ It’s low‑pressure, ADHD‑friendly, and doesn’t require ‘new you’ energy. Just

exercising with deep breaths

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